INSTRUCTIONS:

When completing this QUIZ, please focus on one significant relationship – ideally a current or past partner as the focus here is on adult relationships. This does not necessarily need to be a romantic relationship but must be the individual with whom you feel the most connection. Who is your primary “go to” person if you’re sick, in trouble, want to celebrate, call with news, etc.?

When responding, consider how strongly you identify with each statement, what comes up for you, and the underlying feelings and needs that might be present (whether you consider them good or bad) informing this behavior.

PLEASE UNDERSTAND THAT THIS IS NOT MEANT TO BE A DIAGNOSTIC TOOL, but it’s a good starting point to begin your personal exploration into your attachment style.